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Insights on healthy aging
Harvard researchers have uncovered a mechanism through which caloric restriction and exercise delay some of the debilitating effects of aging by rejuvenating the connections between nerves and the...
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Cut calories, increase egg quality
A strategy that has been shown to reduce age-related health problems in several animal studies may also combat a major cause of age-associated infertility and birth defects. Investigators from...
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In Guppy Tank sessions at Harvard, food for thought on new ideas
Anyone who has been on a diet can vouch for how hard it can be to cut down on calories. The good news from James R. Mitchell is that isn’t the only path to better health and fitness. Mitchell, an...
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Clearing up the confusion over red meat recommendations
Meaty subjects have been in the news recently, with a series of studies questioning dietary recommendations that we eat less of the red stuff, even as plant-based substitutes have moved into the...
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